Shankhaprakshalana weight loss
This practice is also a part of kaya kalpa, which is. No one should try this in absence of Yoga Guru. Shankhaprakshalana is the process to clean the intestinal. Bend the right hand in elbows and keeping the left hand straight from waist and give twist towards left along with neck. Repeat this asana for 6 times and then go for another asana. Lift both the arms in front, bring it to shoulder level and interlock your fingers. Take interlocked hands up and face the palms up, straighten your arms. Stretch the body up and bend towards left from waist and hold the position for some time. The distance between the legs should be 10-15 inches and touch the toes on the ground by stretching backwards. Bend Right arm in elbow and turn around your body and put the hand on the left shoulder. Take distance between both the legs of about 16-18 inches.
Bend left arm in elbow and turn from back twist around the waist towards right. Bend towards right and hold for some time. Keep the feet apart 16-18 inches from each other. Initially drink 2 glasses of the water preparation as. Lift your heals up and stretch your body in upward direction, stay for a while and then release it. Take the same position as tadasana without lifting the heals. Remain still for a while in this position and then release the asana. Procedure: Start the process early in the morning at 6 to 7am. The atmosphere should be relaxed to make sure that there. Turn from the waist towards left, keeping the arms parallel to ground. Turn your neck towards the left and give twist to whole body towards left.
